Yoga Poses, Sequences, Meditations, and More
Discover the benefits of yoga, meditation, pranayama, energy work, and lymphatic detox; and sustainable practices that can actually be used in your daily life, all included inside my free newsletter.
What to Expect
Yoga on, and off the mat. Practices... that actually work.
Learn about the poses, philosophies, and lifestyle habits that helped me, and so many others feel incredible.
Clarity on how you want to feel, and what practices to choose that best suit YOU.
Yoga is for everyone, but different styles resonate better with different people. I share a wide range of practices, so you can find things that truly work for you.
Updates on my upcoming offerings.
Humans are always changing, so are my offers. I am always receiving new trainings, and coming up with new ways to connect with you. Be the first to know whenever I announce something amazing!
Sign up to receive free practices that you can actually use to create a happier, healthier version of yourself.
About Me
With over 800 hours of Registered Yoga Teacher Training and over 10 years of personal practice in meditation, I am grateful to have the opportunity to share the skills and wisdom that I have developed from the teachings. Together, we can find an aligned practice that resonates with you.
I offer Brazilian Lymphatic Detox Sessions for those who are seeking a full body reset. Like an oil change for your car, but for your body.
I currently live in Collingwood, Ontario, where I teach at various local yoga studios. I enjoy sharing my practice and love for yoga, learning, cooking delicious food, and travelling.
I cannot wait to meet you on your mat or in one of the other ways in which I share my practice.
Need help?
Don't worry, I got you. Here are some answers for your questions.
Honestly, right here. Start with reading the newsletters, trying out the practices, seeing which ones fit, and forgetting the ones that don't.
You can always schedule a consultation call with me. I will ask you intentional questions and get a better idea of what your specific goals are. This way I can find out exactly what you need, and which direction to go together.
This specialized massage technique supports your body’s natural detox process by stimulating the lymphatic system, reducing water retention, enhancing circulation, and sculpting the body with visible results—even after just one session. I travel to you—providing all the necessary equipment for a deeply relaxing, effective, and personalized treatment. Whether you're seeking a boost in energy, a slimmer appearance, or time to unwind, this at-home session is designed to leave you feeling lighter, refreshed, and reconnected with your body. This technique will have you glowing from the inside out!
Yes, meditation is especially for you. There are so many different ways to meditate, some methods will work for you, and some might not. We will work together to find your unique menu of meditation styles that will literally transform your thoughts... I say this from personal experience. I went from overthinking everything, riddled with anxiety and depression, and all consuming emotions -- to feeling in control of my mind, with an overall joy that is the foundation for my daily thoughts.
I am human, I run my business like a human. I love technology and being part of our modern world, but I will never use automated scripts that sound like a robot version of me. So, that being said, I have no idea how often you will receive updates and tips. As often as I feel inspired. Maybe weekly, maybe daily, maybe monthly.
I can promise though, that each newsletter will be from my heart, and a pure expression of what I believe will add to your life, as I share what has truly added to mine.
That is all the more reason to connect. Start with trying a few of the practices in the newsletter. Book a phone call with me so we can chat about what you need in order to feel excited to begin. We all started somewhere, and I cannot wait to cheer you on.
You're exactly where you're meant to be.
Subscribe to get REAL sustainable practices that you can actually fit into your life.
Mellow Dharma
